What is a cold plunge?

A cold plunge is a form of cold therapy that involves immersing the body in very cold water for a short period of time. Cold plunges are often recommended for athletes and individuals seeking alternative wellness therapies. The shock of the cold water is believed to activate the body's natural healing powers and can leave the individual feeling invigorated and refreshed.

What is the temperature?

When it comes to our cold plunge sessions, the water temperature is carefully maintained between 45°F to 55°F to provide an invigorating and refreshing experience for our clients.

What are the health benefits?

Cold water immersion provides numerous health benefits. Exposure to extreme cold temperatures can help reduce inflammation, alleviate muscle soreness, and boost recovery after intense physical activity. Cold plunges can also improve circulation, enhance mood, and strengthen the immune system. Regular use of cold water immersion has been shown to increase metabolism, improve skin health, and even promote better sleep. Overall, incorporating cold water immersion into a wellness routine can significantly contribute to overall health and well-being.

What are the risks?

When engaging in cold plunge sessions, it's important to be aware of potential risks. Individuals with certain medical conditions, such as heart problems or high blood pressure, should consult a healthcare provider before participating in cold plunge sessions. It is crucial to follow safety guidelines, monitor your body's response, and gradually acclimate yourself to the cold to minimize these risks.

How is the water sanitized?

At Ice Lounge Wellness, we prioritize cleanliness and quality in all our services. Our premium design COLDTUB utilizes a dead sea sanitation process and thorough micro-filtration to ensure the purity and safety of the water in our cold plunge sessions.